HOW TO STOP THINKING
And Not Get Eaten By A Bear:
The New
Cognitive Behavioral
Mind Training
By
Dogu Densei, P.D.
Free for a Limited Time On Kindle Unlimited
In this classic work of inanity, Dr. Dogu Densei does for cognitive behavioral and transpersonal psychology what Douglas Adams and Douglas Harding did for science fiction and spirituality, respectively, whatever that was, something about headless fish.
Ranked #1 in Alternatively Factual Psychospirituality by Grandma Densei, Dr. D. teaches you “How to Stop Thinking,” along with simple cognitive behavior therapy techniques to address problems including stress, worry/anxiety, low mood/depression, irritability/anger, obsessing/compulsing, procrastination, difficult people, insomnia and pain.
You will learn to practice meditation, mindfulness and the true yoga of STOPPING THE MIND in accordance with instructions from the Masters, whether you choose to use these to decrease stress, increase a sense of stillness and peace, or to possibly attain higher states of consciousness.
You will also learn state-of-the-art techniques to have lucid dreams that you can use therapeutically, for fun, or for psychospiritual exploration; and to have out-of-body experiences (OBEs) that instill a "knowing," or at least a "suspecting," that we are, or may be, more than our bodies. There are also chapters on near death experiences, shared death experiences, and how knowledge of these can help to live life to the fullest while eliminating fear of one's own and others' transitions from life in this body to whatever comes next.
Walking the fine and arguably dotted lines between and betwixt hard science, scientism, religion, spirituality, alternative facts, fake news, humor and utter nonsense, Dr. D. shows how these can be integrated to help you achieve your goals of “Wellness, Well-Being and Beyond,” corresponding with his Four Psychologies (Preventive, Curative, Positive, and Transcendent).
Finally, you may learn a thing or two about how to handle encounters with hungry telepathic bears, with the understanding that this is not Dr. D.'s specialty and has been added to his malpractice exclusions.
How To Stop Thinking And Not Get Eaten By A Bear: The New Cognitive Behavioral Mind Training. By Dogu Densei, Ph.D.
TABLE OF CONTENTS / PRAISE FOR HOW TO STOP THINKING and not get eaten by a bear / ALSO BY DOGU DENSEI / ABOUT CADUXEUS PRESS / Acknowledgements / Prologue - Who This Book Is For / Disclaimer - About That Bear Thing / A Note on Terminology / A Parable in Woodcuts / Preface - The Vast Left-Brain Conspiracy /
PART 1 - HOW TO STOP THINKING / Chapter 1 - The 1 Habit of Highly Neurotic People / Chapter 2 - Thinking is the Frienemy / Chapter 3 - Think Non-thinking / Chapter 4 - Questions and Answers (1) / Chapter 5 - What’s Your IPA-Q? The Seehearbody Exercise / Chapter 6 - The Myth of “I Can’t Meditate” / Chapter 7 - Psychological Meditation: Sometimes I Just Sits / Chapter 8 - Mindfulness: During the Laundry the Ecstasy / Chapter 9 - Beyond Mindfulness: Yoga and The Matrix / Chapter 10 - The Fullness of Emptiness: Yes! We Have No Bananas / Chapter 11 - Questions and Answers (2) / Chapter 12 - From Meatspace to Innerspace: The Variety of Cognitive Distortions /
PART 2 - COGNITIVE BEHAVIORAL MIND TRAINING (CBMT) / Chapter 13 - The Four Psychologies / Chapter 14 – Cognitive Behavioral Mind Training and The Serenity Prayer Thought Record / Chapter 15 - The Anxiety is the Medicine: Exposure and Response Prevention for Discomfort, Escape, Avoidance, Obsessions, Compulsions and Urges in Panic, Phobias, PTSD, OCD, Anger, Addictions, and Unwanted Habits / Chapter 16 - Mindfulness-Based Pop-Up Blocking: Depressive Rumination, Anxious Worry and Obsessing / Chapter 17 - Put On Your Robot: Depressive Inertia, Decision Rules and Behavioral Activation for Depression / Chapter 18 - A Closed Mouth Gathers No Foot: How to Shut Up / Chapter 19 - Happy People Aren’t Mean: When Others Are Having A Bad Day, Week, Month, Year, Decade or Life / Chapter 20 - Do Tomorrow You a Solid: Beating Low Frustration Tolerance (LFT) and Procrastination (P) / Chapter 21 - It Is What It Is. Unless It Isn’t: Perfect Imperfection / Chapter 22 - You’re on a Need to Know Basis, and You Don’t: Embracing Uncertainty / Chapter 23 - How to Make a Decision: The Magic Cross / Chapter 24 - Hi Ho, Hi Ho, Métro, Boulot, Dodo: When “Anxiety” Isn’t Really Anxiety / Chapter 25 - Opposites Attract: Like Nitro and Glycerin / Chapter 26 - To Go to Bed, Perchance to Sleep: CBMT for Insomnia / Chapter 27 - Pain: The Final Frontier: Open Focus Dissolving Pain
PART 3 - PSYCHONAUTICS: GET OUT OF YOUR LIFE AND INTO YOUR MIND / Chapter 28 - Whose Reality is it Anyway?: Introduction to Part 3 / Chapter 29 - To Infinity and Beyond: Assagioli, Jung, Ramana and the Birth of Transpersonal Psychology / Chapter 30 - All Reality is Virtual: The Varieties of Offline Perceptual Experience (OPE) / Chapter 31 - To Weep, Perchance to Lucid Dream: Lucid Dreaming and Lucid Dream Therapy / Chapter 32 - How To Lucid Dream and Not Get Eaten by a Golem / Chapter 33 - Up, Up and Away: Out-of-Body Experiences (OBEs) / Chapter 34 - Am I Dead Yet?: Near-Death Experiences (NDEs) and Shared-Death Experiences (SDEs) / Chapter 35 - Why Antimatter Matters / Chapter 36 - Love Everybody, Yes, Everybody: The Bodysnatching Exercise / Chapter 37 - Supersize It: Bodysnatching the Universe / Chapter 38 - If You Can’t Beat’m, Join’m: The God Exercise / Chapter 39 - Near-GEBAB-Experiences (NGEs): Two Case Studies / Epilogue
Afterward - In Which the Author Finally Understands the Meaning of His Own Book’s Title / Afterthought 1 - A Bear Walks Into Bill Barr / Afterthought 2 - Do Computers Have Near-Crash-Experiences (NCEs)? / Afterthought 3 - Noise: A Poem / Afterthought 4 - The Internet Just Makes Shift Up to Futz With Your Head / Pre-Postscript - Who Would Buy Such A Book? / Postscript - Walking Meditation / Appendix 1 - The 12 Existential Distortions / Appendix 2 - Cognitive Behavioral Mind Training Plan / Appendix 3 - The Serenity Prayer Thought Record / Appendix 4 - How to Do a Thought Record and NGEBAB in Ate Acts / Appendix 5 - The Magic Cross Decision-Making Worksheet / Appendix 6 - The Intersessionary Papers / Appendix 7 - The Riddle of 12 / Appendix 8 – My First Guru / Copyright Acknowledgements / Bibliography / The Index of No Index
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